What are the BEST and WORST days to try to make a change in your life? You can change anything at any point, of course.

But if you want to form new habits or create healthier behaviors that really stick, there ARE better and worse days to give it a try.

On a scale of 1 to 10, how hopeful are you feeling about 2023?

We’ve seen A TON of headlines talking about recessions, layoffs, and market fears over the past few weeks. And what we should be doing to stave off the worst. It’s prudent to plan ahead and reef the sails before the storm strikes.

But are we going overboard? Are we being TOO negative?

How much willpower do you have in the morning? How much do you have at night?

If you’re like many folks, you tend to have weaker willpower at night than in the morning. Why?

Because most of us are exercising willpower continuously throughout the day. When we use our willpower, we’re draining it. ¹

That could leave us vulnerable to the willpower gap before we know it.