What brings you the greatest joy in life? Your family and friends? Your health, your career, or new experiences?
Whatever it is, we all need things outside of money to truly be happy in life.¹
Taking a minute to think about those things – like our relationships and experiences – can slow down our recession anxieties when they start to spiral. Learn how in this month’s Visual Insights Newsletter.
Click here to see it if you haven't already!
Even though recessions are cyclical (and, in many ways, inevitable), most of us get anxious about them. Some of us even panic and make things worse for ourselves.²
But if we know how to check that anxiety before panic sets in, we’ll be able to get through any recession.
One way to do that is by taking stock of the valuable things in your life that have very little to do with money — and that will still be part of your life no matter what happens in a recession.
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P.S. Music can be like medication when we’re stressed about anything, including a recession.³ So, if you had 5-6 minutes to play a couple of your favorite songs and relax your mind, what would they be? What do those songs remind you of and why are they important to you?